A transformation coach guides on your spiritual journey, helping you navigate the realms of inner change and self-discovery. If you seek to unlock hidden potentials, transcend old limitations, or align with your deepest truth, a transformation coach offers sacred insights and practices to illuminate your path. By working together, you’ll explore the dimensions of your being, harness universal energy, and facilitate profound shifts that resonate with your true essence.

Absolutely. While life coaching and therapy offer valuable support for personal and mental well-being, transformation coaching delves into deeper, often spiritual aspects of growth and self-discovery. It focuses on profound inner shifts, aligning with your higher purpose, and integrating holistic practices that complement the work you're already doing. Transformation coaching focuses on gaining insights into your inner being and providing tools to enrich your journey, helping you unlock your full potential. For more information on the difference between a life coach and transformation coach, see the article below:

Currently, Empower Essence coaching sessions are offered virtually. You will receive a Zoom link once you have scheduled your session.

If you’re unable to attend a session each week with the 30-day or 3-month package, don’t worry! You can contact the team at Grow With Kosmo to arrange session credits that can be used at a later date. We’re here to support your needs and ensure you get the most out of your coaching experience, so feel free to reach out if you need to adjust your schedule.

You can reschedule sessions online up to 24 hours prior to the scheduled time. If you need to reschedule within the 24-hour window, please contact us as soon as possible.

Sound healing is typically offered in one-to-one or small group settings, using instruments such as gongs and Tibetan singing bowls that create strong vibrations within the body. The intention of a sound healing session is primarily therapeutic - often working with specific frequencies to target physical, emotional, or spiritual imbalances. A sound bath is usually group orientated, with the primary focus on rest and relaxation. Participants sit or lay and are bathed in the harmonious tones of various instruments. In a group setting, there is less focus on specific ailments. The intention is to create an immersive and deeply calming experience.

Almost everyone, including children and animals, can benefit from sound healing! However, certain individuals are advised to consult a doctor before attending a session if they have any of the following conditions: Sound-sensitive or balance issues, such as tinnitus or vertigo Pacemakers or electronic implants Heart conditions or are recovering from invasive surgeries, like open-heart surgery Epilepsy Pregnancy – pregnant women can safely receive sound healing if their condition is known and the techniques are adjusted, particularly during the first trimester. Sound healing can also be highly beneficial for those suffering from migraines, unless sound is a known trigger. In such cases, it’s best to consult a doctor. Please inform your sound healing practitioner of any health conditions so we can tailor the experience to ensure your safety and well-being.

For your sound bath, comfort is key, so bring items like a favorite pillow, an eye mask, or warm socks if you’d like, although I’ll provide a cozy atmosphere. Prepare by avoiding food for at least two hours before the session and wearing loose, comfy clothing. Afterward, drink plenty of water, rest, and take some time to reflect on your experience to fully integrate the healing effects. For more information, read my full guide here:

Absolutely! If you have specific preferences for the location, type of event, or particular elements you’d like to include in your sound bath, I’m open to co-creating a personalized experience with you. Just let me know your ideas or needs, and we can create a magical session designed to your desires.

Yes, I’m always excited to explore collaborative opportunities with fellow artists, sound healers, and wellness professionals. If you’re interested in partnering to create unique and enriching experiences, I’d love to discuss how we can work together to combine our expertise and offer something truly special. Please reach out to me with your ideas and let’s create something amazing!